Australia’s “favourite” cooking show (well, one of…) My Kitchen Rules is back in 2022 after a two-year hiatus with an all-new cast.

This year, Queen of the kitchen Nigella Lawson is taking over from disgraced host Pete Evans (praise be!), alongside returning judge Manu Feildel.

The competition will pit the states against one another while returning to its roots, i.e. real people, cooking real food, serving treasured family recipes and a ton of drama.

MKR judges Manu Feildel and Nigella Lawson Channel 7 _resize_2
This year, Queen of the kitchen Nigella Lawson is taking over from disgraced host Pete Evans (praise be!), alongside returning judge Manu Feildel. Source: Seven.

“Inviting people into your home and cooking for them is, by its very nature, intimate,” Nigella said after her appointment.

“While the focus was on the food, I loved getting to know the teams and having a bit of a nosy-around in
their kitchens.

“And frankly, sitting around a table with people eating and talking about food is my idea of heaven!” Well, our idea of heaven is having a nosy into people’s personal lives…so, same, same!

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Also joining MKR this season is award-winning food journalist and TV personality Matt Preston, while
celebrity chefs Colin Fassnidge and Curtis Stone return as guest judges.

Of course, each dish will not only be judged by Manu, Nigella and the other acclaimed foodies, but they will be torn apart by the rest of the contestants. Let’s be honest; they are the real judges here!

So, who is competing for home-cook glory?

Meet the entire cast of My Kitchen Rules 2022.

my kitchen rules 2022 cast
Meet the contestants of My Kitchen Rules 2022. Source: Seven.

Group 1

Arrnott and Faraz a.k.a Fuzz

Fashionistas from NSW

my kitchen rules 2022 arrnott faraz
Source: Seven.

Ashlee and Mat

Foodie Parents from WA

my kitchen rules 2022 ashlee mat
Source: Seven.

Janelle and Monzir

Couple from NSW

my kitchen rules 2022 janelle monzir
Source: Seven.

Kate and Mary

Fine dining friends from QLD

my kitchen rules 2022 kate mary
Source: Seven.

Peter and Alice

Father and daughter duo from NSW

my kitchen rules 2022 peter alice
Source: Seven.

Steven and Frena

Engaged couple from NSW

Source: Seven.

Group 2

David and Che

Chilli mates from WA

Source: Seven.

Leanne and Milena

Italian sisters from VIC

Source: Seven.

Matt and KT

Best friends from VIC

Source: Seven.

Nicky and Jose

Spanish foodies from SA

Source: Seven.

Rosie and Hayley

Aunt and niece from QLD

Source: Seven.

Sophie and Katherine

Posh friends from NSW

Source: Seven.

Want even more goss? Listen to the So Dramatic! Daily podcast with Megan Pustetto below!

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